Getting fit doesn’t necessarily mean hitting the gym. Start, instead, by creating a home workout routine but the Question is How to Start a Home Workout Routine suited for your lifestyle in the process to guide you towards achieving your fitness goal. If you’re an amateur or just seeking a change, this guide will set you off on your home fitness journey.
1. Define clear goals for your Homeworkout routine
Even before you start with the exercises, you need to know first what your goals are. What is it that you want to achieve? Do you want to lose some of that weight, get bigger muscles, get more limber, or perhaps healthier? The more you have your goals defined, the better you will know in which direction you should move.
Like doing targets on push-ups if you want to gain your muscles. Or squats will keep track of your goals and how you are. Even like maybe you should lose 5 kilograms in three months if you want to be a leaner person.
Write it down on paper. This can serve as a reminder for you of the commitment, and you may refer back when motivation fades away. Keep in mind that goals need to be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.
2. Devote a Homeworkout room
It would make a huge difference to having a designated workout space. It doesn’t have to be a huge room, even a corner will do, just identify an area quiet enough, has good lighting, and nothing else that might distract your attention.
Some Tips for Homeworkout Space
Clear the Clutter: Remove anything in that space that could take you away during a workout. Clear space builds a focused mind.
Get comfortable. Put on a yoga mat or sit on a soft floor in case you decide to exercise on the floor. Store your resistance bands and weights in a convenient place nearby.
Add a little inspiration. You can decorate the area with some quotes, and inspiring images, or you go all out and set up a vision board within that space!
3. Choose those exercises appropriate for your Homeworkout.
But of course, the bright side of a home workout is that you get to choose anything that you want. Say maybe cardio. Or better yet, strength training, too. Yoga? Dance? The options are endless-what to do and to work out.
Here are some ideas to get things rolling:
Bodyweight Exercises: These need nothing, so one can do them anywhere! Push-ups, squats, lunges, or a plank to get some basic strength.
Yoga: Good for loosening you up and getting you to unwind, yoga is the perfect addition to your fitness regimen. And there are also plenty of online classes and apps to help.
Cardio: Get that heart rate moving with jumping jacks, and running in place, or find a fun dance workout video.
Strength Training: If you have dumbbells, you can do bicep curls, shoulder presses, deadlifts, and a load of other strength exercises.
There are so many fitness platforms, or YouTube channels, offering workout classes for free in style. Find what suits you and give it a go.
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4. Homeworkout Routine for the Week
Consistency is a secret. So, you have to design the workout routine so that you can keep following it. You need to decide how many times you want to work out in a week and what kind of workout on which day.
Here is an example of how the weekly workout schedule could be.
Monday: 30 minutes of strength training (upper body)
Tuesday: 20 minutes of yoga, which will be used to improve flexibility
Wednesday: 30 minutes cardio or dancing and running
Thursday: 30 minutes of lower body strength training
Friday: Resting or light stretching
Saturday: 30 minutes HIIT
Sunday: Outdoor activity. It is possible to go hiking, ride a bike, etc
Now you may have to readjust your schedule according to your convenience and availability. You are after all building towards a routine you could carry on every day!
5. Stay motivated and track progress
This is perhaps one of the biggest challenges when exercising at home. Here is how you might keep yourself motivated:
Track Your Improvement: You can use any workout journal or app in which you can log and track your workouts, witness your progress, and indulge your success. Seeing where you began and how much more you are today can do wonders to drive you onward.
Exercise Buddy: Engage and maintain the habit of exercise. Having a friend to make it more enjoyable times when it is not easy, especially if one person is doing it virtually, is very helpful. Share goal achievement and progress in keeping him or her accountable.
Mix It Up: Do something different in the gym such as new exercises or workouts. Change it up every few weeks to avoid getting bored.
Reward Yourself: Reward yourself when you hit your marks. You may deserve some cool new gear, a great relaxing spa day, or maybe a massage and sauna day. Rewards do work for motivation.
Final Thoughts
Starting a home workout routine is a fun journey that could be rewarding and worthwhile. You will, for instance, set clear goals, dedicate a space to exercising, and choose workouts you will enjoy, which will guide you on the path toward your fitness goals. Listen to your body and stick with the routine.
Take in the process and be inspired. Hooray for the tiny triumphs you might gain along the way. Commitment and an upbeat mindset do the trick when developing a home workout that works for you. Now, break out that mat, throw on your favourite gear, and get ready to sweat!
